Foam Roller eBook


You may have heard of foam rolling, you may even have a foam roller, but do you use it? Over the years I have realised that there is very little published guidance on how to actually use them. I often recommend them to my clients as they are the next best thing to a hands-on sports massage!

They help reduce muscle aches & pains, reduce risk of injury, treat muscle knots, increase blood flow, & condition your muscles for your next great workout. Plus, you can control the pressure & all in the comfort of you own home!

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